While it’s good to work out on a regular basis, rest days will be important so you can be able to allow your muscles to recover. Without proper rest, fatigue, burnout, and injury will occur. For example, if you are working out four days a week, make sure that three of those days are rest days.

Final Thoughts

Beginners can begin their fitness journey today by following these three tips. Avoiding such mistakes will save you plenty of hassle in the long-run. Not to mention, you are less likely to injure yourself if you simply warm-up, stretch, maintain proper form, and start out light (among others). Your fitness journey may be a long one, but you have what it takes to meet those goals head on.